Or The Next Day
So cant lie yesterday was a bit of a disaster . I Tried to keep the day on track but my relationship with the wife is also very trying and today it tried hard. I have to learn to manage that side of my life, rather than drinking and retreating into work.
Positives.
- I knocked out a bunch of ppc stuff
- I re arranged the icons on my phone to distract my self from the doom scroll
- I made the meal plan for the week and orded food
- Watched survivor with the wife and kid
So the best thing I feel like I did Today was to change my apps around on my screen (below). The aim of the game is to remove as many distractions as possible (social media) , and replace them with positive
things like the water tracker and my fitness pal. You will also notice the 75 hard app, which is based around a fitness challenge from Andy Friscella. Basically for 75 days you have to read 10 pages, work out twice, eat clean and drink a bunch of water. I did complete it once before and lost a bunch of weight. So Im going to focus on that for now hopefully brings up my self esteem and gets me laid more hahaha.
Negatives
- I I drank 8 beers and went to the bar
- I ate 2 candy bars
- I sat and stewed all day on my feelings
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